Comparing Nutrients in 300 calories Valencia OrangesVS Hard white Wheat
Weight per 300 calories
Valencia Oranges
612g
Hard white Wheat
87.7g
Hard white Wheat has 7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Hard white Wheat?
Valencia Oranges VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Hard white Wheat?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Hard white Wheat:
300 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 2.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Hard white Wheat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Hard white Wheat:
300 calories of Valencia Oranges have 8.7 times more Calcium, 2.9 times more Potassium and 63 times more Water than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.4 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 23.8 times more Manganese, 3 times more Phosphorus and 8 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.2 times more Omega 3 and 1.4 times more Fiber than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Hard white Wheat provide inadequate amounts of Omega 6 in 300 calories.