Nutrient Comparison: Valencia Oranges VS Hard white Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Hard white Wheat:
- 1 pound of Valencia Oranges has more Vitamin C than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 16 times more Vitamin B3, 3.8 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Hard white Wheat provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Hard white Wheat have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Hard white Wheat:
- 1 pound of Valencia Oranges has 1.3 times more Calcium and 9 times more Water than Hard white Wheat.
- While 1 lb of Hard white Wheat contains 9.8 times more Copper, 50.7 times more Iron, 9.3 times more Magnesium, 166.1 times more Manganese, 20.9 times more Phosphorus, 2.4 times more Potassium and 55.5 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Hard white Wheat contains 7 times more Energy, 2.2 times more Omega 3, 16.3 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Fiber and 10.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein