Comparing Nutrients in 300 calories Valencia OrangesVS Wheat Sprouts
Weight per 300 calories
Valencia Oranges
612g
Wheat Sprouts
152g
Sprouted Wheat has 4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Wheat Sprouts?
Valencia Oranges VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Wheat Sprouts:
300 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B9 and 75.4 times more Vitamin C than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Wheat Sprouts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Wheat Sprouts:
300 calories of Valencia Oranges have 5.8 times more Calcium, 4.3 times more Potassium and 7.3 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.7 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 20 times more Manganese, 2.9 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.5 times more Omega 3 and 9.2 times more Fiber than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Sprouted Wheat provide inadequate amounts of Omega 6 in 300 calories.