Nutrient Comparison: Valencia Oranges VS Wheat Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Wheat Sprouts:
- 5 ounces of Valencia Oranges have 18.7 times more Vitamin C than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Wheat Sprouts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Wheat Sprouts:
- 5 ounces of Valencia Oranges have 1.4 times more Calcium and 1.8 times more Water than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 7.1 times more Copper, 23.8 times more Iron, 8.2 times more Magnesium, 80.8 times more Manganese, 11.8 times more Phosphorus and 27.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Wheat Sprouts contain similar levels of Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.3 times more Fiber than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 4 times more Energy, 12.1 times more Omega 6, 3.6 times more Carbohydrate and 7.2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Sprouted Wheat provide inadequate amounts of Omega 3 in five ounces.