Nutrient Comparison: Valencia Oranges VS Wheat Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Wheat Sprouts:
- 1 pound of Valencia Oranges has 18.7 times more Vitamin C than Wheat Sprouts.
- While 1 lb of Sprouted Wheat contains 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Wheat Sprouts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Wheat Sprouts:
- 1 pound of Valencia Oranges has 1.4 times more Calcium and 1.8 times more Water than Wheat Sprouts.
- While 1 lb of Sprouted Wheat contains 7.1 times more Copper, 23.8 times more Iron, 8.2 times more Magnesium, 80.8 times more Manganese, 11.8 times more Phosphorus and 27.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Wheat Sprouts contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2.3 times more Fiber than Wheat Sprouts.
- While 1 lb of Sprouted Wheat contains 4 times more Energy, 12.1 times more Omega 6, 3.6 times more Carbohydrate and 7.2 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Sprouted Wheat provide inadequate amounts of Omega 3 in one pound.