Comparing Nutrients in 300 calories Valencia OrangesVS Winged Bean Tuber
Weight per 300 calories
Valencia Oranges
612g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Winged Bean Tuber?
Valencia Oranges VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Winged Bean Tuber:
300 calories of Valencia Oranges have more Vitamin A, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Winged Bean Tuber provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Winged Bean Tuber:
300 calories of Valencia Oranges have 4 times more Calcium, 1.3 times more Magnesium and 4.5 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 12.4 times more Copper, 7.4 times more Iron, 7.7 times more Manganese and 7.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Winged Bean Tuber contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 3.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 300 calories.