Nutrient Comparison: Valencia Oranges VS Winged Bean Tuber per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Winged Bean Tuber:
- 1 kilogram of Valencia Oranges has 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 4.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Winged Bean Tuber provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Winged Bean Tuber:
- 1 kilogram of Valencia Oranges has 1.3 times more Calcium and 1.5 times more Water than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 37.5 times more Copper, 22.2 times more Iron, 2.4 times more Magnesium, 23.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, more Sodium and 23.2 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Tuber contains 3 times more Energy, 2.4 times more Carbohydrate and 11.2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.