Nutrient Comparison: Valencia Oranges VS Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Yam:
- 1 kilogram of Valencia Oranges has 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Yam.
- While 1 kg of Raw Yam contains 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Yam:
- 1 kilogram of Valencia Oranges has 2.4 times more Calcium and 1.2 times more Water than Yam.
- While 1 kg of Raw Yam contains 4.8 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 17.3 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium and 4 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Yam lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yam contains 2.4 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.