Nutrient Comparison: Valencia Oranges VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Yam:
- 100 grams of Valencia Oranges have 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Yam.
- While 100 g of Raw Yam contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Yam:
- 100 grams of Valencia Oranges have 2.4 times more Calcium and 1.2 times more Water than Yam.
- While 100 g of Raw Yam contain 4.8 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 17.3 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium and 4 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Yam lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yam contain 2.4 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.