Comparing Nutrients in 300 calories Winged Bean TuberVS Navel Oranges
Weight per 300 calories
Winged Bean Tuber
203g
Navel Oranges
612g
Winged Bean Tuber has 3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Navel Oranges?
Winged Bean Tuber VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Navel Oranges?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Navel Oranges:
300 calories of Winged Bean Tuber have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 6.8 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Navel Oranges:
300 calories of Winged Bean Tuber have 11.8 times more Copper, 5.1 times more Iron, 6.1 times more Manganese and 5.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Winged Bean Tuber as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 4.2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Raw Winged Bean Tuber as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.