Nutrient Comparison: Winged Bean Tuber VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Navel Oranges:
- 14 ounces of Winged Bean Tuber have 5.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Navel Oranges:
- 14 ounces of Winged Bean Tuber have 35.5 times more Copper, 15.4 times more Iron, 2.2 times more Magnesium, 18.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 35 times more Sodium and 17.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Calcium and 1.5 times more Water than Raw Winged Bean Tuber.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Winged Bean Tuber as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 3 times more Energy, 2.2 times more Carbohydrate and 12.7 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.