Comparing Nutrients in 300 calories Florida OrangesVS Frozen Asparagus
Weight per 300 calories
Florida Oranges
652g
Frozen Asparagus
1250g
Florida Oranges have 1.9 times more energy per 100g than Frozen Asparagus. It has low energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Asparagus?
Florida Oranges VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Florida Oranges vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 8.2 times more Vitamin A, 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 21.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 6.7 times more Copper, 15.5 times more Iron, 2.7 times more Magnesium, 16.2 times more Manganese, 10.2 times more Phosphorus, 2.9 times more Potassium, 6.5 times more Selenium, more Sodium, 14.1 times more Zinc and 2 times more Water than Raw Florida Oranges.
Both Florida Oranges and Frozen Asparagus contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 5.9 times more Omega 6, 1.5 times more Fiber and 8.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 300 calories.