Nutrient Comparison: Florida Oranges VS Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Asparagus:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 4.3 times more Vitamin A, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6 and 11.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Asparagus provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Asparagus:
- 14 ounces of Florida Oranges have 1.7 times more Calcium than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 3.5 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 7.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Asparagus contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.8 times more Carbohydrate and 1.3 times more Fiber than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 4.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.