Nutrient Comparison: Florida Oranges VS Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen Asparagus:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 4.3 times more Vitamin A, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6 and 11.2 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Asparagus provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen Asparagus:
- 1 kilogram of Florida Oranges has 1.7 times more Calcium than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 3.5 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 7.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Asparagus contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.8 times more Carbohydrate and 1.3 times more Fiber than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 4.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.