Nutrient Comparison: Frozen Asparagus VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Asparagus versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Asparagus vs Oranges with Peel :
- 1 kilogram of Frozen Asparagus has 3.6 times more Vitamin A, 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Asparagus vs Oranges with Peel :
- 1 kilogram of Frozen Asparagus has 2.4 times more Copper, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 5.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.8 times more Calcium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Oranges with Peel contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Asparagus has 2.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.6 times more Energy, 3.8 times more Carbohydrate and 2.4 times more Fiber than Frozen Asparagus, Unprepared.
- 1 kilogram of Frozen Asparagus provide inadequate amounts of Energy
- Both Frozen Asparagus, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.