Comparing Nutrients in 300 calories Florida OrangesVS Canned Green Snap Beans with Liquids
Weight per 300 calories
Florida Oranges
652g
Canned Green Snap Beans with Liquids
2000g
Florida Oranges have 3.1 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Green Snap Beans with Liquids?
Florida Oranges VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Green Snap Beans with Liquids:
300 calories of Florida Oranges have 1.3 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 4.5 times more Vitamin A, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Green Snap Beans with Liquids:
300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.7 times more Calcium, 5.5 times more Copper, 30.7 times more Iron, 4 times more Magnesium, 42.8 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, more Sodium, 7.7 times more Zinc and 3.3 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans Solids and Liquids contain 8.9 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Green Snap Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.