Comparing Nutrients in 300 calories Canned Green Snap Beans with LiquidsVS Oranges with Peel
Weight per 300 calories
Canned Green Snap Beans with Liquids
2000g
Oranges with Peel
476g
Raw Oranges with Peel have 4.2 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Oranges with Peel ?
Canned Green Snap Beans With Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids vs Oranges with Peel :
300 calories of Canned Green Snap Beans with Liquids have 5.2 times more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids vs Oranges with Peel :
300 calories of Canned Green Snap Beans with Liquids have 1.4 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 3.6 times more Phosphorus, 2 times more Potassium, 29.4 times more Sodium, 7.6 times more Zinc and 4.8 times more Water than Oranges with Peel .
Both Canned Green Snap Beans with Liquids and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids have 8.4 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Oranges with Peel .
Both Canned Green Snap Beans with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Green Snap Beans Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.