Comparing Nutrients in 300 calories Oranges with Peel VS Canned Yellow Snap Beans with Liquids and Salt
Weight per 300 calories
Oranges with Peel
476g
Canned Yellow Snap Beans with Liquids and Salt
2000g
Oranges with Peel have 4.2 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Yellow Snap Beans with Liquids and Salt?
Oranges With Peel VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Oranges with Peel have 5 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.3 times more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Yellow Snap Beans with Liquids and Salt:
300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.4 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Potassium, 543.9 times more Sodium, 7.6 times more Zinc and 4.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 8.4 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.