Nutrient Comparison: Oranges with Peel VS Canned Yellow Snap Beans with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Yellow Snap Beans with Liquids and Salt:
- 100 grams of Oranges with Peel have 4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
- Both Oranges with Peel and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Yellow Snap Beans with Liquids and Salt:
- 100 grams of Oranges with Peel have 2.9 times more Calcium and 2 times more Potassium than Canned Yellow Snap Beans with Liquids and Salt.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids with Salt contain 129.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.2 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.