Nutrient Comparison: Oranges with Peel VS Canned Yellow Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Oranges with Peel have 4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
- Both Oranges with Peel and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium and 2 times more Potassium than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 129.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.2 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.