Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids vs Oranges with Peel :
Canned Green Snap Beans Solids and Liquids have 1.2 times more Vitamin A than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Raw Oranges with Peel have similar amounts of Vitamin B2 per 100 g.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids vs Oranges with Peel :
Canned Green Snap Beans Solids and Liquids have 1.2 times more Copper and 1.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.9 times more Calcium, 2.1 times more Potassium and 3.5 times more Selenium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Raw Oranges with Peel have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans Solids and Liquids have 2 times more Omega 3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.2 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.