Nutrient Comparison: Canned Green Snap Beans with Liquids VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans with Liquids versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids vs Oranges with Peel :
- 7 ounces of Canned Green Snap Beans with Liquids have 1.2 times more Copper than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 2.1 times more Potassium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Snap Beans with Liquids have 2 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.2 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 7 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.