Nutrient Comparison: Florida Oranges VS Canned Green Snap Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Green Snap Beans with Liquids:
- 100 grams of Florida Oranges have 4 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.2 times more Vitamin C than Canned Green Snap Beans with Liquids.
- While 100 g of Canned Green Snap Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Green Snap Beans with Liquids:
- 100 grams of Florida Oranges have 1.8 times more Calcium and 1.8 times more Potassium than Canned Green Snap Beans with Liquids.
- While 100 g of Canned Green Snap Beans Solids and Liquids contain 1.8 times more Copper, 10 times more Iron, 1.3 times more Magnesium, 14 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Snap Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.3 times more Carbohydrate and 1.6 times more Fiber than Canned Green Snap Beans with Liquids.
- While 100 g of Canned Green Snap Beans Solids and Liquids contain 2.9 times more Omega 3 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.