Comparing Nutrients in 300 calories Florida OrangesVS Cranberry-apple Juice Drink, Bottled
Weight per 300 calories
Florida Oranges
652g
Cranberry-apple Juice Drink, Bottled
476g
Cranberry-apple Juice Drink, Bottled has 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cranberry-apple Juice Drink, Bottled?
Florida Oranges VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cranberry-apple Juice Drink, Bottled:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cranberry-apple Juice Drink, Bottled:
300 calories of Florida Oranges have 19.6 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 13.7 times more Magnesium, 8.2 times more Phosphorus, 13.6 times more Potassium and 1.4 times more Water than Cranberry-apple Juice Drink, Bottled.
Both Florida Oranges and Cranberry-apple Juice Drink, Bottled contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Florida Oranges and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.