Nutrient Comparison: Florida Oranges VS Cranberry-apple Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- Both Florida Oranges and Cranberry-apple Juice Drink, Bottled provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cranberry-apple Juice Drink, Bottled:
- 7 ounces of Florida Oranges have 14.3 times more Calcium, 3.9 times more Copper, 10 times more Magnesium and 9.9 times more Potassium than Cranberry-apple Juice Drink, Bottled.
- Both Florida Oranges and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Cranberry-apple Juice Drink, Bottled.
- While 7 oz of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.