Comparing Nutrients in 300 calories Florida Oranges VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 300 calories

• Florida Oranges: 652g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 857g

Florida Oranges have 1.3 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has low energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 300 calories - Florida Oranges or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Florida Oranges	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	NA	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	58% 75.5g	130g per day for Men 19-50 years
Sugars	82.2% 59.6g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	41% 15.7g	0% 0g	38g per day for Men 19-50 years
Protein	8.15% 4.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	7.97% 71.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 293mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.83% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	28% 280mg	0.86% 8.57mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	4.76% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.5% 619μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	32% 223mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	15.4% 568g	21% 781g	3700g per day for Men 19-50 years

Florida Oranges VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Florida Oranges or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 300 calories of Florida Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Raw Florida Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Florida Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 300 calories of Florida Oranges have 32.7 times more Calcium, 5.9 times more Copper, more Iron, more Magnesium and 6.8 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 8 times more Manganese, 2.8 times more Phosphorus, more Sodium and 1.4 times more Water than Raw Florida Oranges.
• 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Raw Florida Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Florida Oranges have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Florida Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein