Comparing Nutrients in 300 calories Florida OrangesVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 300 calories
Florida Oranges
652g
With Added Ascorbic Acid Lemon Instant Tea
78g
With Added Ascorbic Acid Lemon Instant Tea has 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or With Added Ascorbic Acid Lemon Instant Tea?
Florida Oranges VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Florida Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 19 times more Vitamin B5, 19.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.8 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
300 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Florida Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
300 calories of Florida Oranges have 120 times more Calcium, 13.1 times more Copper, 4.7 times more Iron, 7.6 times more Magnesium, 7.2 times more Phosphorus, 6.5 times more Potassium and 2431.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 300 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 14.8 times more Manganese than Raw Florida Oranges.
300 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and 9.8 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Florida Oranges and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.