Nutrient Comparison: Florida Oranges VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Florida Oranges have more Vitamin B1, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Florida Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Florida Oranges have 14.3 times more Calcium, 1.6 times more Copper and 290.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 1.8 times more Iron, 123.5 times more Manganese and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 8.4 times more Energy, 5.5 times more Omega 3 and 8.5 times more Carbohydrate than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Omega 3
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein in 100 grams.