Nutrient Comparison: Florida Oranges VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Florida Oranges have more Vitamin B1, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Florida Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
- 7 ounces of Florida Oranges have 14.3 times more Calcium, 1.6 times more Copper and 290.5 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.8 times more Iron, 123.5 times more Manganese and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
- While 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 8.4 times more Energy, 5.5 times more Omega 3 and 8.5 times more Carbohydrate than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- 7 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein in seven ounces.