Florida Oranges VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Florida Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 300 calories of Florida Oranges have more Vitamin A, 4.3 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 8 times more Vitamin B2, 4.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Florida Oranges.
- 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 300 calories of Florida Oranges have 3.5 times more Calcium, 8.3 times more Copper, 4.8 times more Iron, 3.6 times more Magnesium, more Phosphorus and 90 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per 300 calories.
- 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.