Nutrient Comparison: Florida Oranges VS Yellow Green Colored Citrus Soft Drink With Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Florida Oranges have 4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 8.5 times more Vitamin B2, 5 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 5 ounces of Florida Oranges have 3.3 times more Calcium, 7.8 times more Copper, 3.3 times more Magnesium and 84.5 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Florida Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 5 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.4 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.