Nutrient Comparison: Florida Oranges VS Yellow Green Colored Citrus Soft Drink With Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Florida Oranges have 4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 8.5 times more Vitamin B2, 5 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 14 ounces of Florida Oranges have 3.3 times more Calcium, 7.8 times more Copper, 3.3 times more Magnesium and 84.5 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Florida Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 14 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.4 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.