Bread, stuffing, cornbread, dry mix, prepared has 3.9 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Bread, stuffing, cornbread, dry mix, prepared?
Florida Oranges VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 300 calories of Florida Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Florida Oranges have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 16.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 218.9 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Florida Oranges have 6.4 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus, 10.6 times more Potassium and 5.2 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.7 times more Iron, 15.8 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Manganese per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 10.8 times more Fat, 18 times more Saturated Fat, 2.7 times more Omega 3 and 21.5 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6