Nutrient Comparison: Florida Oranges VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Florida Oranges have 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 56.3 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 7.1 times more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Florida Oranges have 1.7 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 61.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 3.9 times more Energy, 41.9 times more Fat, 70.2 times more Saturated Fat, 10.6 times more Omega 3, 83.5 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein