Comparing Nutrients in 300 calories Florida OrangesVS White Wheat Bread
Weight per 300 calories
Florida Oranges
652g
White Wheat Bread
126g
White Wheat Bread has 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or White Wheat Bread?
Florida Oranges VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or White Wheat Bread?
Lets compare vitamin content per 300 calories of Florida Oranges vs White Wheat Bread:
300 calories of Florida Oranges have more Vitamin A, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin E than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and White Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs White Wheat Bread:
300 calories of Florida Oranges have 1.4 times more Copper, 2 times more Magnesium, 6.9 times more Potassium and 11.4 times more Water than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 3.1 times more Calcium, 10.5 times more Iron, 5.1 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 9.5 times more Sugars and 1.3 times more Fiber than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 1.5 times more Omega 3, 5.5 times more Omega 6 and 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and White Wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6