Nutrient Comparison: Florida Oranges VS White Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs White Wheat Bread:
- 100 grams of Florida Oranges have more Vitamin C than White Wheat Bread.
- While 100 g of White Wheat Bread contain 5.1 times more Vitamin B1, 6.4 times more Vitamin B2, 11.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of White Wheat Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs White Wheat Bread:
- 100 grams of Florida Oranges have 1.3 times more Potassium and 2.2 times more Water than White Wheat Bread.
- While 100 g of White Wheat Bread contain 15.9 times more Calcium, 3.8 times more Copper, 54.3 times more Iron, 2.6 times more Magnesium, 26.4 times more Manganese, 8.6 times more Phosphorus, 32.2 times more Selenium, more Sodium and 11.9 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.8 times more Sugars than White Wheat Bread.
- While 100 g of White Wheat Bread contain 5.2 times more Energy, 10.2 times more Fat, 7.5 times more Omega 3, 28.4 times more Omega 6, 3.8 times more Carbohydrate, 3.8 times more Fiber and 15.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein