Comparing Nutrients in 300 calories Florida OrangesVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 300 calories
Florida Oranges
652g
Candies, NESTLE, BUTTERFINGER Bar
65.4g
Candies, NESTLE, BUTTERFINGER Bar have 10 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Candies, NESTLE, BUTTERFINGER Bar?
Florida Oranges VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Florida Oranges have more Vitamin A, 8.2 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 7.4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
Both Florida Oranges and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin E per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
300 calories of Florida Oranges have 11.9 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.2 times more Phosphorus, 7.7 times more Potassium and 706.9 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 2 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Iron per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 2 times more Sugars, 12 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 9 times more Fat, 38.1 times more Saturated Fat and 10.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 300 calories.