Nutrient Comparison: Florida Oranges VS Candies, NESTLE, BUTTERFINGER Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Florida Oranges have more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Florida Oranges have 70.8 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 4.9 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 20.4 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium, more Sodium and 12.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 10 times more Energy, 90 times more Fat, 380 times more Saturated Fat, 102 times more Omega 6, 6.3 times more Carbohydrate, 5 times more Sugars and 7.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 14 ounces.