Comparing Nutrients in 7 ounces Florida Oranges VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Florida Oranges	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	3.15% 91kcal	31.4% 911kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	38.7% 37.5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	59% 19g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	37% 6.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	111% 145g	130g per day for Men 19-50 years
Sugars	25% 18g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	14.7% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	22.8% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	42.3% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	18% 2mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.066% 2.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Candies, NESTLE, BUTTERFINGER Bar:

• 7 ounces of Florida Oranges have more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.6 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
• 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Candies, NESTLE, BUTTERFINGER Bar:

• 7 ounces of Florida Oranges have 70.8 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 4.9 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 20.4 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 5.8 times more Selenium, more Sodium and 12.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 10 times more Energy, 90 times more Fat, 380 times more Saturated Fat, 102 times more Omega 6, 6.3 times more Carbohydrate, 5 times more Sugars and 7.7 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Raw Florida Oranges as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in seven ounces.