Comparing Nutrients in 300 calories Florida OrangesVS Candies, sesame crunch
Weight per 300 calories
Florida Oranges
652g
Candies, sesame crunch
58g
Candies, sesame crunch have 11.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Candies, sesame crunch?
Florida Oranges VS Candies, Sesame Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Candies, sesame crunch?
Lets compare vitamin content per 300 calories of Florida Oranges vs Candies, sesame crunch:
300 calories of Florida Oranges have more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 85 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin E than Candies, sesame crunch.
Both Florida Oranges and Candies, sesame crunch provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candies, sesame crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Candies, sesame crunch:
300 calories of Florida Oranges have 6.2 times more Potassium and 444.3 times more Water than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 1.3 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Raw Florida Oranges as well as Candies, sesame crunch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.6 times more Carbohydrate, 3.3 times more Sugars and 3.5 times more Fiber than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 14.1 times more Fat, 16.6 times more Saturated Fat, 2 times more Omega 3, 41.2 times more Omega 6 and 1.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Candies, sesame crunch offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6