Comparing Nutrients in 300 calories Candies, sesame crunchVS Oranges with Peel
Weight per 300 calories
Candies, sesame crunch
58g
Oranges with Peel
476g
Candies, sesame crunch have 8.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Oranges with Peel ?
Candies, Sesame Crunch VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 81.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
Both Candies, sesame crunch and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Candies, sesame crunch as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Oranges with Peel :
300 calories of Candies, sesame crunch have 2 times more Copper, 2.2 times more Magnesium, 2.3 times more Phosphorus, 10.2 times more Sodium and 4.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Iron, 5.2 times more Potassium, 1.4 times more Selenium and 306.4 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 13.6 times more Fat, 16.3 times more Saturated Fat, 1.9 times more Omega 3 and 39.7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.5 times more Carbohydrate and 4.8 times more Fiber than Candies, sesame crunch.
Both Candies, sesame crunch and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6