Comparing Nutrients in 300 calories Oranges with Peel VS Chewing gum
Weight per 300 calories
Oranges with Peel
476g
Chewing gum
83.3g
Chewing gum has 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chewing gum?
Oranges With Peel VS Chewing Gum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chewing gum?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Chewing gum:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
300 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Chewing gum have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Chewing gum:
300 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 560 times more Potassium, 6.7 times more Selenium and 180.9 times more Water than Chewing gum.
300 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Chewing gum lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 10.7 times more Fiber and more Protein than Chewing gum.
Both Oranges with Peel and Chewing gum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.