Nutrient Comparison: Oranges with Peel VS Chewing gum per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Chewing gum:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 1 kilogram of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Chewing gum have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Chewing gum:
- 1 kilogram of Oranges with Peel has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 98 times more Potassium and 31.7 times more Water than Chewing gum.
- 1 kilogram of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Chewing gum lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Fiber and more Protein than Chewing gum.
- While 1 kg of Chewing gum contains 5.7 times more Energy and 6.2 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Chewing gum provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.