Nutrient Comparison: Oranges with Peel VS Chewing gum per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Chewing gum:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Chewing gum have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Chewing gum:
- 5 ounces of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 98 times more Potassium and 31.7 times more Water than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Chewing gum lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber and more Protein than Chewing gum.
- While 5 oz of Chewing gum contain 5.7 times more Energy and 6.2 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Chewing gum provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in five ounces.