Comparing Nutrients in 300 calories Candies, sesame crunchVS Fresh Orange juice
Weight per 300 calories
Candies, sesame crunch
58g
Fresh Orange juice
667g
Candies, sesame crunch have 11.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Fresh Orange juice?
Candies, Sesame Crunch VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 66 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
Both Candies, sesame crunch and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Candies, sesame crunch as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Fresh Orange juice:
300 calories of Candies, sesame crunch have 5.1 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 10 times more Manganese, 2.1 times more Phosphorus, 14.6 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.5 times more Potassium and 460.2 times more Water than Candies, sesame crunch.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Candies, sesame crunch as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 14.5 times more Fat, 16.9 times more Saturated Fat, 2 times more Omega 3, 43.1 times more Omega 6, 3.4 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Carbohydrate and 3.1 times more Sugars than Candies, sesame crunch.
Both Candies, sesame crunch and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber