Nutrient Comparison: Candies, sesame crunch VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Fresh Orange juice:
- 7 ounces of Candies, sesame crunch have 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 9.3 times more Vitamin B3, 12.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.8 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Candies, sesame crunch as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, sesame crunch vs Fresh Orange juice:
- 7 ounces of Candies, sesame crunch have 58.1 times more Calcium, 21.6 times more Copper, 21.4 times more Iron, 22.8 times more Magnesium, 114.9 times more Manganese, 24.2 times more Phosphorus, 1.5 times more Potassium, 40 times more Selenium, 167 times more Sodium and 75.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 40.1 times more Water than Candies, sesame crunch.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sesame crunch have 11.5 times more Energy, 166.5 times more Fat, 194.3 times more Saturated Fat, 22.9 times more Omega 3, 493.9 times more Omega 6, 4.8 times more Carbohydrate, 3.7 times more Sugars, 38.5 times more Fiber and 16.6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein