Florida Oranges VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Carrot Juice:
- 300 calories of Florida Oranges have 3.7 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 99.9 times more Vitamin A, 1.6 times more Vitamin B2, 4.9 times more Vitamin B6, 7.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Carrot Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Carrot Juice:
- 300 calories of Florida Oranges have 1.6 times more Calcium than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 1.4 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Carrot Juice contain similar levels of Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 2 times more Sugars and 2.6 times more Fiber than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 1.6 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Florida Oranges as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.