Nutrient Comparison: Florida Oranges VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Carrot Juice:
- 14 ounces of Florida Oranges have 4.3 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 86.9 times more Vitamin A, 1.4 times more Vitamin B2, 4.3 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Carrot Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Carrot Juice:
- 14 ounces of Florida Oranges have 1.8 times more Calcium than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 5.1 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Carrot Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.2 times more Carbohydrate, 2.3 times more Sugars and 3 times more Fiber than Canned Carrot Juice.
- Both Raw Florida Oranges as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.