Nutrient Comparison: Canned Carrot Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Oranges with Peel :
- 14 ounces of Canned Carrot Juice have 73.5 times more Vitamin A and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Carrot Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Oranges with Peel :
- 14 ounces of Canned Carrot Juice have 1.9 times more Phosphorus, 1.5 times more Potassium and 33 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 1.7 times more Iron than Canned Carrot Juice.
- Both Canned Carrot Juice and Oranges with Peel contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Canned Carrot Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.7 times more Carbohydrate, 5.6 times more Fiber and 1.4 times more Protein than Canned Carrot Juice.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Energy and Protein
- Both Canned Carrot Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.