Comparing Nutrients in 300 calories Canned Carrot JuiceVS Oranges with Peel
Weight per 300 calories
Canned Carrot Juice
750g
Oranges with Peel
476g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Canned Carrot Juice, which is low in comparison to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Oranges with Peel ?
Canned Carrot Juice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrot Juice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Carrot Juice vs Oranges with Peel :
300 calories of Canned Carrot Juice have 115.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.8 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Carrot Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrot Juice vs Oranges with Peel :
300 calories of Canned Carrot Juice have 1.3 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 52 times more Sodium, 2.6 times more Zinc and 1.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Calcium than Canned Carrot Juice.
Both Canned Carrot Juice and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.6 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Carrot Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.